-
The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
-
Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
-
That’s entertainment? Wired for distraction
Entertainment? We increasingly plug in to an incessant supply of entertainment/distraction fuelling an insatiable demand to ‘fill the space’ in our lives. But who is the real Goliath in this tale?
-
Is the answer to our health right under our nose?
Could the way we live be our medicine? This article explores the possibility that this could be true, and shows us a way forward, a way to live.
-
Why I overeat – Nutella and I
What leads us to overeat and choose the foods that we do? Is there a payoff for something we don’t want to look at or feel? Read Sandra’s journey and what happened when she chose awareness over numbing herself with food.
-
The Roseto Effect – A lesson on the true cause of heart disease
The Roseto Effect was a study conducted in the 1950s that has the potential to blow the lid on the true cause of heart disease. Yet the question remains, why has this study not changed the way we think about heart disease?
-
Relief strategies – the failings of our mental health industry
Tanya Curtis explores the current failings of the mental health industry and the harm that relief-based strategies are having on our society. She offers a new way forward.
-
Plato’s ‘The Allegory of the Cave’ and music
What happens when we ignore the energetic interplay in music – and life itself? As in the allegory of Plato’s Cave, our current global state of play can now only be described as grand scale illusion and chaos, and this is reflected in music today.
-
Is there such a thing as a job with no stress?
Stress at work has become a normal way of life for almost everyone. In this exposé on work stress we look at why stress is so common at work, and ask is there another way?
-
When it comes to food – let your body speak
The food we eat can transform how we feel in our body, and assist in wellbeing, energy levels and clarity of mind.
-
What is good medicine?
Good medicine is about living in a way that supports you as a whole.
-
How do I return to good health?
How do we return to good health? When you feel unwell, how do you know what to do and what direction do you take when you want to feel well again?
-
A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
-
BRCA genes – options for potential breast cancer prevention
Sharon Gavioli explores the current options for breast cancer prevention for women tested as positive for the BCRA gene. The article also touches on the current research supporting the importance of lifestyle choices in the prevention of cancer.
-
Addictions
A brief description of addiction and an invitation to deepen your understanding that there is another way to live.
-
Internet porn – the ultimate educator for normalising abuse and violence in our relationships
As we determine what intimacy, love and connection means in our society, internet porn has become a global sex education and created a new ‘normal’. Do we want this abuse to infiltrate and influence our children’s lives?
-
Readings & responsibility
Imagine if life had a deeper meaning to it. What if there was a bigger plan for us that was being communicated to us all the time? ... Are we aware enough to read and listen to signs and constellations that are all around us?
-
Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
-
The loveless mind
The true answers which we seek, the true love which we seek, will never come from the loveless mind, only ever from the inner-heart.
-
Competition and self-esteem: Turning the tide on competition and comparison in schools
Here Judy Felix looks at competition and comparison, the extent to which it has become part our lives, the impact on self esteem and relationships and asks: could there be another way for us to live and be educated?
