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Competitive sports: the pursuit of emptiness
What happens in competitive sport, one man's story of the aftermath of an endurance cycle race.
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Studying a PhD with a difference makes a difference
Can there be a simple and nurturing way to study without ending up frazzled? Absolutely! The Way of The Livingness and Teachings of Serge Benhayon offer a new way – one where self-care is at the forefront, and with self-care as our foundation, even the sky is not the limit with what we can accomplish.
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Bridging Foods – Homemade recipes everyone wanted
Article by Nicole Sjardin, one of the authors of Bridging Foods.
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Carbohydrate kid – No more! No pain, no bloating, no digestive discomforts
Inconceivable to give up carbs? What – going without toast for breakfast, sandwiches at lunch and pasta for dinner? Think twice! Even Emilia’s strong Italian roots couldn’t stop her going gluten free.
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First period – a time for celebration
A girl’s first period, through true education, is a time to celebrate the transition from girl to woman and embrace the glory of the woman that lies naturally within.
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Mindfulness: it’s not the holy grail of awareness
Mindfulness – without the consideration of quality of energy – at best manages the state that we are already in, and at worst supports the ability to do many things that are in fact totally harmful to the body we are walking around in?
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Our monthly period – curse or woman’s wonder?
All over the world, whether steeped in beliefs, tribal customs or rituals, a woman’s period is often perceived as a curse or at the very least an inconvenience and something dreaded. Katerina writes that our menstrual cycle, whether we have painful periods and suffer PMT or not, can offer us the deepest possible treasure from the innate wisdom that lives within.
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Women’s menstrual cycle – what is normal?
Is there really such a thing as a ‘normal’ menstrual cycle that can be applied to every woman? It’s not so straightforward after all.
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The New Year's Message For The New Era (2012)
It can be said that this year’s message is a message that will be very much alive and relative to and for the next 2600 years (approx.) Read on ...
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By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.
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Three steps to exercising in connection
Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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The phases of my menstrual cycle
A woman’s menstrual cycle is very delicate and precise. This article visually represents the different phases and gives you a far deeper understanding of the changes a woman’s body goes through.
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Do you have a fear of singing? Me too.
It is possible to overcome a fear of singing. After a life of being scared to sing, holding back her voice a life changing singing lesson gave Gayle the confidence to find her true voice.
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Parenting from beyond the usual boundaries
Parents often feel overwhelmed with the endless array of parenting information available, yet the answers provided never seem to fully fill the gaps. So, what is missing?
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Meditation – the ease of re-connection
Meditation, why when and how? It needn’t be a struggle.
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Loveliness – just words or a way of being?
What does the word ‘loveliness’ convey in your mind – a same-same recipe for appearance, or greater depths of sacredness for us to go to?
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Change made simple and delicious
Looking for some easy and adaptable recipes? Changing to a healthier diet? Look no further than Bridging Foods for inspiration and yummy recipes.
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
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On being a woman
From a life of ‘hardness’ to living with the strength of true sensitivity. Many women feel that their life is over at a certain age – I love telling people that “I’m 70 and I’m just getting started!”
