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Sweeping sensitivity under the carpet
Do we as men ignore our awareness at the expense of our bodies, our tenderness and connection to our true selves and if so, what are the consequences?
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Are we trading sex for love?
We live in a society where sex is often used as a measure of our worth and proof that we are loved. But if it was as straightforward as that, why are so many people in romantic relationships feeling empty and loveless?
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Fluttering eyes
What does the new phenomenon of big false eyelashes reveal about young women and their body image?
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Developing a love affair with reactions
Reactions don’t need to be seen as the enemy when they tell us about how we are experiencing life …. What are our reactions telling us about ourselves and other people?
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The entrapment of circulation energy
How are we choosing to live? Are we searching for, absorbing and repeating information, or are we being guided by our own innate wisdom?
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Self-care through the power of reflection
Could the quality of self-care change the quality of your life? One woman realised that life can be full and enriching if you are willing to say yes to all that it can be.
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The Yoga of Stillness – what is that?
What is yoga? What is stillness? And what is the sum total when the two qualities are put together?
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The teachings and tools for a true relationship
I understood that the massive falling in love I experienced at the start of a relationship was not love at all, but what we call attraction.
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The Yoga of Stillness and the factor of time
The Yoga of Stillness offers space way beyond the daily experienced constraints of man-made time. It is a space that offers us to explore and be at ease with that which is greater than us but is also us.
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Our essence – sugar laced or Soulful?
How do we really feel when we eat a delicious dessert? Read on to explore the not so healthy ill-effects that eating sugar can have on our body, being and soul.
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Beauty – do you fit the image?
The fashion of body shape is taking the world by storm, but is this really the measure of our beauty?
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What if we lived every day as Mother’s Day?
We as mothers may wait for Mother’s Day and the acknowledgement from others of all that we do for everyone else, every day of the year, but what are we waiting for?
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The bully
If a bully wins a fight and controls people by fear, what kind of world is it we live in? From school yard bullying to global corruption, what happens when we let ill-energy run our lives?
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Putting the ‘Super’ in Superwoman…
What is the point of being ‘superwoman’ if at the end of the day you feel isolated and lacking connection? Viktoria shares how the beauty of inspiration can truly transform lives.
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Food glorious food
Awash with food outlets, TV cooking shows, TV chefs and their latest recipe books, should we be healthier and eating better than ever?
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Fitness and fat
We can develop a different kind of fitness that has nothing to do with going to the gym.
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The multi-symptomatic man
We live in a world where human ills are increasingly complex, where multiple chronic diseases, symptoms and disorders are the norm. How have we created the multi-symptomatic man, and what is the ‘antidote’?
