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Gluten, dairy, corn ......... are the root of all evil
Sugar, gluten and dairy are combining with devastating effect on humanity.
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The ramifications of rape and sexual assault: a first-hand account
“1 in 5 women will experience sexual assault at some time in their lives …” A first hand powerful account of the very real ramifications rape and sexual assault and what released her from the hurt.
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Signed, sealed, delivered . . . I’m yours – what more proof do we need to know about the effects of music?
With every cell of our body affected by an unremitting soundtrack, how long are we going to accept the imposition of music as part and parcel of everyday retail, or in fact everyday life?
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Abortion in Northern Ireland; Breaking free from the gags of silence
What developed nation still maintains that a woman should be jailed for life for having an abortion? Eunice Minford speaks out against an abuse of women that continues to be inscribed in law.
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Living with connection
If we only focus on the physical body we are missing a key ingredient in what it takes to be truly vital and well.
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A deeper look at Asthma – why is it that we can't breathe?
On World Asthma Day, this article by leading lung specialist Sam Kim looks 'beyond the petri-dish' at the bigger picture of this disease and what is at stake if we don’t start to look at all the factors that contribute to its continued prevalence across our global population.
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Food Audio
A collection of delicious and free audios offering a different perspective on food.
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To heal is not the same as cure
Healing is not the same as a cure. Do we want a cure, or do we seek to go deeper to the root of the problem, or, have we given up on healing?
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My affair with agave made sugar no less sweet
Sugar is sweet by any name, how my affair with agave showed me I hadn’t changed why I was eating.
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Before and after: Carmel Reid – the weight just dropped off
Carmel’s story on how her weight just dropped off after changing the relationship with herself.
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Diets don’t work. Stop dieting – start connecting
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we might choose to be overweight.
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Esoteric Breast Massage
An exquisitely tender therapy for women by women that honours deeply and reminds the woman of her beauty and strength in sensitivity beyond the stress and anxiousness of modern daily life.
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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
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Personal reflection – Living in a Rhythm
Read how deepening your rhythm can support your daily life bringing you a better quality of health and well-being.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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Mainstreaming porn – who is truly educating our kids?
The mass media makes massive profit mainstreaming porn through every corner of society. Does it affect our children to be educated and constantly exposed to pornographic imagery and does that make sexually charged situations become “normal”?
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Human nature and our schooling – examining the purpose of education
Is the purpose of education no longer about right living and more about acquiring skills for a successful life, with little regard for the impact of our choices? The effects of this shift on Education from classical views like Plato’s are concerning and profound.
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When exam stress becomes a matter of life and death: The effect of exams on student health and wellbeing
True intelligence springs from a healthy mind and body. Stress has a significant effect on mental health and physical well-being. Are we putting our students’ well-being first? Or, in the drive for academic achievement, are we leaving self-care, loving relationships and a healthy body behind?
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
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Joy
The joy of rediscovering the true meaning of the word ‘Joy’
