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Diets don’t work. Stop dieting – start connecting
Diets don’t work because they focus on food, not on the person choosing the food. We need to look at ourselves and why we might choose to be overweight.
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Esoteric Breast Massage
An exquisitely tender therapy for women by women that honours deeply and reminds the woman of her beauty and strength in sensitivity beyond the stress and anxiousness of modern daily life.
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A healthy lifestyle and breast cancer prevention
A healthy lifestyle and breast cancer prevention presents how we feel about ourselves may impact our ability to sustain healthy lifestyle choices.
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Personal reflection – Living in a Rhythm
Read how deepening your rhythm can support your daily life bringing you a better quality of health and well-being.
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Farewell dear coffee
A self-care experiment to explore the effects of caffeine and how I realised that my body actually doesn´t love coffee the way I thought it did.
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Mainstreaming porn – who is truly educating our kids?
The mass media makes massive profit mainstreaming porn through every corner of society. Does it affect our children to be educated and constantly exposed to pornographic imagery and does that make sexually charged situations become “normal”?
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Human nature and our schooling – examining the purpose of education
Is the purpose of education no longer about right living and more about acquiring skills for a successful life, with little regard for the impact of our choices? The effects of this shift on Education from classical views like Plato’s are concerning and profound.
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When exam stress becomes a matter of life and death: The effect of exams on student health and wellbeing
True intelligence springs from a healthy mind and body. Stress has a significant effect on mental health and physical well-being. Are we putting our students’ well-being first? Or, in the drive for academic achievement, are we leaving self-care, loving relationships and a healthy body behind?
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What we get told about food
We are frequently told what food to eat. But what if we need to find out what works for us and follow our own way with food instead of what we are told?
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Joy
The joy of rediscovering the true meaning of the word ‘Joy’
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Connection to self through conscious presence
For our May 2015 audio of the month we are treating you to two audios on Conscious Presence because connecting to ourselves and our body is so essential for our health and well-being.
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Sugar – A quick fix for exhaustion. Or is it?
When we need a quick pick up, feel exhausted at the end (or the start) of a day, we reach for sugar in its many guises. Sugar sets us on a pattern of exhaustion and craving for more sugar.
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Pregnancy checklist – help or hindrance?
Exploring the the most important ingredient on pregnancy ‘To Do’ lists a childbirth educator and mother of 7 offers a new perspective.
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Did you know? ...
Did You Know is a section providing interesting points relating to healing and the human body.
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Sound and living cells – the science of sound
Have you ever been near a forest fire? The roar goes right through your body! Have you heard of glass breaking when singers hit the highest notes? Biologist Dianne Trusssell de-mystifies the facts about science and sound
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Universal Medicine
Since 1999, Universal Medicine and Serge Benhayon lead the way in complementary health care – providing healing and wellbeing services globally.
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The man is not a machine – Changing the building industry one brick at a time
An interview with a bricklayer on the effect that the building culture of being tough and hard has had on his health, and the changes he has made to turn that around.
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Spirit
One of the most fundamental teachings one can ever be exposed to is the difference between spirit and Soul… so what is the difference?
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The Practitioner
An overview of Complementary Esoteric Therapies offered by Natalie Benhayon.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
