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Snacking – A modern habit?
Snacking is a modern habit fuelled by the food industry and is linked to overeating and rising rates of obesity. But why are we obsessed with the constant need to eat?
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The Gentle Breath Meditation® in 5 simple steps
The Gentle Breath Meditation® – founded and developed by Serge Benhayon and Universal Medicine in 1999 – is a simple and practical tool for re-connection back into one’s inner-presence.
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Alzheimer’s and dementia: do we have a part to play?
Soon to be costing the global health system over a trillion dollars, Alzheimer’s and Dementia are costing families immeasurable expense as relationships and lives are impacted earlier and more widely than ever before. This article explores the enormous link between how we live and Alzheimer’s Dementia.
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Alcohol – friend or foe ?
Science likes to tell us a glass of wine is good for the heart, but what impact does alcohol have on the rest of our body?
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Feeling like the hole in the doughnut
Feeling Like The Hole in the Doughnut is a negative thought that can only be felt when you feel disconnected to who you really are.
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The human face of sugar addiction
The human tragedy of sugar addiction – we are not just statistics. Do we hand over our responsibility for our health to marketing ploys and vested interests?
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Picture imperfect – women, we have been framed
Is perfection the answer to our issues or the issue itself?
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Livingness
Living who we truly are in everyday life is the Livingness ~ but what does that actually mean?
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Why wait? Let’s discard out-of-date and abusive attitudes about gender now!
The battle of the sexes has become a world war. Domestic violence is currently headline news, publicly exposing the horrendous abuse kept hidden behind the closed doors of our very own homes. The media is now onto it, but are we fully addressing our part in it?
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Video game addict
A personal account of the damaging effects of being addicted.
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Symptom relief or healing?
Do we seek symptom relief or healing, and is there a difference?
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Burnout – the new normal?
Burnout is a hot topic, both at the workplace and the dinner table, but are we addressing the issue? Has being exhausted become our ‘new norm’?
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Is there such a thing as a job with no stress?
Stress at work has become a normal way of life for almost everyone. In this exposé on work stress we look at why stress is so common at work, and ask is there another way?
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Are we alone? An inner space program for the lonely planet
Are we alone in the universe? Is there something awry in our relationship to space? Right on our front doorstep there is a space frontier, that leaves nobody behind, which we have yet to fully explore. What about Inner Space?
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Choose you, not food
Emotional eating is a drive to eat to feel better – often emotional eating makes us feel guilt and this drives us to eat more. We can eat to feel better, to feel full, to not feel our feelings. But with a true connection with ourselves we can feel a fullness that does not need feeding. Is it possible to choose you, not food?
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Mindfulness is not the way back to who you are
The current fad for mindfulness meditation exposed for what it is: a dulling down of the tension we feel in life so that we can function with less feeling of the hurts we are carrying.
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Making a difference by implementing energetic integrity in healing.
Practitioner Mary Louise Myers experiences first-hand how implementing energetic responsibility and integrity into her life brings a whole new dimension of true healing.
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Petrol stations laden with sugar fuelled snacks, bars and nibbles resemble drug dens for sugar addicts and ‘paradise’ for over-eaters.
Petrol stations – sugarcoated and sickly-sweet are not what they used to be
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New Year’s resolutions to lose weight all too often end up on the scrap heap of broken promises
We need to change EVERYTHING and make a truly new start.
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True authority – empowering teachers and kids
What if it were the case that everybody has, and in fact is, their own source of true inner authority. We can support our kids to express and to back themselves in life.
