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‘Mirror mirror on the wall’….
The impact of comparison on body image is not given the consideration it warrants. Let’s go there with this article.
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The love diet
What I like to eat and what my body likes are often different, but my body knows me best and tells me clearly and constantly what it needs and what it doesn’t.
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Wanting to be thinner
This article asks us to look beyond the mere physical for the answers to why we always want to be thinner.
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Mind over Matter – fighting a losing battle
There has been a long battle of mind over matter, but overall the war against matter is being lost and the sooner we surrender our minds the better.
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Exercise for weight loss – a myth?
This article explores whether exercise is the answer to losing weight or if that is indeed a myth.
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Intelligence – is it embodied or embrained?
What if intelligence does not just come from our brains but our whole bodies? Would that alter how we treat and understand our bodies?
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Walking – an opportunity to connect
Walking is something that we do all the time, but are we consciously aware of how we walk, when we walk? Walking can be a great opportunity to connect to how our bodies feel.
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Can you imagine being a star?
Can you imagine being a star? Do you love looking at the social media of famous people? This article explores the ‘other’ side of the glamour of acting.
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Exercising and movement from within
If movement is the key foundation to all activity, why then is not more importance given to the quality of the movement within and through the human body.
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The Goldilocks ratio of exercise
When you think about exercise are you filled with dread and overwhelm with memories of physical education and sport at school – or are you a complete exercise nut who is always genuinely in their active wear? When it comes to exercise both of these scenarios could be doing you harm.
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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Your intimate relationship with the Universe
Looking out at the majesty of nature and the universe is something most of us dearly love. But have you considered why this is the case? Why we feel so deeply touched by a sunset or the stars?
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He who controls movement controls it all
I’m sure you’ve heard expressions like ‘you are what you eat’ or ‘your thoughts shape who you become’. What if we are what and how we move?
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Developing confidence from within
There is a link between confidence and conscious presence. Connection with the body supports us to bring an inner steadiness and ease to whatever comes our way in life.
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Before and after: Rowena Stewart on her relationship with food
Rowena shares how her awareness around food and healing her hurts has completely changed her weight, shape and health.
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3 Layers of healing
Healing is a term that gets thrown around, but do we really understand what it is all about?
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Confessions of a former coffee snob
Once upon a time my life revolved around coffee. That may seem like a bold statement, but it’s true... I was a coffee snob.
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The five essential ingredients of human beings
A car mechanic cannot fix a car if he does not know what the different parts of the car are and how they work together – likewise we cannot have a healthy body if we do not know the component parts; the ingredients of a human being.
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The truth about Walking vs Running
Struggling with running injuries? Find out The Truth about Walking vs Running and the resultant injuries that can so often occur.
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Why don’t I feel well? Is illness or disease just a random event?
Why don’t we feel well? Is it random, or a curse, or is it a result of something we have done, and if so, do we have the power to change the way that we feel?
