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Much ado about.... lockdown
What if there are some benefits to Lockdown?
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Understanding our food choices (part 2)
Interesting article explaining how the quality of our movements when we are preparing food, can change how the food affects us.
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Body image – inside out
Body image - Why and when did dissatisfaction with our outer appearance arise?
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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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I hate my thighs
What is really going on when we ‘hate’ a part of our body?
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How do we know if our choice around food is a true one?
Do we choose food based on what our body says, or based on what we have been told is good for us?
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The nurturing aspect of preparing a meal
We prepare food every day. Do we consider that the way we prepare food affects how that food nurtures us?
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Food and conscious presence
In the midst of an avalanche of health advice, there is an aspect to our diet that hasn’t gotten quite so much light: the actual way that we eat.
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If my self-care is on point, why don’t I feel great?
So, you’ve got your self-care routine nailed, but you feel exhausted, anxious, out of sorts, reactive or your relationship is not on track. Perhaps something is missing...
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
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Natalie Benhayon, the queen of many things
Have you ever felt trapped in the tension of time? Understanding how we can live with cycles and rhythms in our daily life can be a game changer.
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Exercising and movement from within
If movement is the key foundation to all activity, why then is not more importance given to the quality of the movement within and through the human body.
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Boys and pack energy
Why do boys change behaviour dramatically when around other boys?
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Sacredness
How many of us truly know and live the sacredness we all innately are? Find out more about sacredness and how to reconnect to and live it in our everyday lives.
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The magic of writing from the Soul
Find out what is so great about writing from your Soul in our October 2021 Audio of the Month.
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The Yoga of Stillness and the factor of time
The Yoga of Stillness offers space way beyond the daily experienced constraints of man-made time. It is a space that offers us to explore and be at ease with that which is greater than us but is also us.
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“FORCES” by Michael Benhayon
A spectacularly magnificent album that offers white hot truth and profound wisdom through its power packed lyrics and music. Multi-instrumentalist and producer Michael Benhayon and singer Miranda Benhayon deliver gold.
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Exercise and movement – a loving relationship with our bodies, or social compliance?
Why is it that we exercise? Are we striving for the body perfect, a target weight, attracting Mr or Mrs Right – or are we connecting with our bodies from a place of respect and care and exercising to thrive in and adore the lives we lead?
