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Sweetness – the key to sugar addiction
Why do we succumb to sugar addiction and what can we do about it? Are there deeper underlying reasons as to why we are consuming so much sugar?
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Overcoming stage fright and a mean girl critic (part 2)
‘You are not good enough, your voice sounds crap, you are going to choke…’ How often have I heard those words? Way too many times – especially considering no one else has actually ever said them to me…
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Sleep – time to restore and refresh
Do you ever wake-up feeling just as exhausted as when you went to sleep? Discover how healthy sleep happens before you even close your eyes.
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What’s all the fuss about self-care?
In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.
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True love … no Valentine’s Day card required
Ahh Love … everybody wants it, everybody needs it but what is it really?
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About Serge Benhayon
The first to teach about energetic integrity and energetic responsibility and the real effect this has on our life – Serge Benhayon’s readings inspire a true way of living for humanity. This short biography of Serge Benhayon introduces his remarkable life and works.
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Heart disease – is it all about love?
Facts and causes of heart disease and what you can do to help yourself.
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Self-loathing
Self-loathing is intense hatred directed at ourselves, often focused on how we look, or how we think we should look. When we stop believing all the things that are wrong with us, we may find a way to connect to the beautiful preciousness we innately are.
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What Is a healthy BMI? Does our ‘ideal weight’ mess with our heads?
Ideal weight has been guided by the BMI scale but it may not be the best measure for healthy weight. What if we could change the way we view ideal weight?
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The state of the working world
Workplace pressures and stress challenge us to the point we live for weekends, and loathe Monday mornings. Can one person bring about the change needed for a new way of working?
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Esoteric Teachings and Revelations volume I – A New Study for Mankind
A book not just of quotes but real eye openers that inspire and invite reflection and deeper pondering.
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Living yoga rather than doing yoga
From India to inside, it is possible to connect to the quality of stillness within. A personal account of coming to Union/Yoga without any difficult yoga postures
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A life turned around
My life was a freight train of momentum of dysfunction, and it was brought to a halt by observing one man. Serge’s words resonated with the energy that comes from living your truth and walking your talk.
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Esoteric yoga - everyday life is the yoga class
Isn’t it a bold claim to make – that we are all one? So, what does Yoga / Union / Oneness mean?
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Stillness and its connection to healing
The quality of stillness and its relationship to cancer and chemotherapy; what is the link and how does stillness work to support the body through illness?
