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Reclaiming our mental health
Ill mental health has become the norm these days despite a concerted effort to find solutions. Isn’t it time that we broadened the scope of how we understand the whole concept of mental health and wellbeing?
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Breathing my own breath
How do yoga, a healthy lifestyle and being an earnest seeker of truth fit with a diagnosis of breast cancer? How does this make sense?
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Good girl or nice girl
There are good girls and there are nice girls: are you going to be a good girl, or are you going to be a nice girl?
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Food porn
Food porn – an innocent photo or an indulgence that is desire and fantasy
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Turning poor student behaviour around may be easier than you think
There is a way overturning “bad behaviour” in the classroom… read more to find out how.
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Boys and pack energy
Why do boys change behaviour dramatically when around other boys?
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Why not swearing is good medicine
Have you ever considered that swearing could be bad for you? In our Audio of the Month for November 2021 Serge Benhayon presents how there is good medicine in lots of things including not swearing.
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A mirror’s reflection
I realised that sitting for up to an hour in front of myself while at the hairdresser created a feeling of unease and real discomfort. I simply could not face my own reflection.
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Sacredness
How many of us truly know and live the sacredness we all innately are? Find out more about sacredness and how to reconnect to and live it in our everyday lives.
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Did you know – expression can be harming or healing?
Did You Know that our expression can either be harming or healing and that we are responsible for the quality and integrity of how we communicate?
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Think you are not an ‘Influencer’?
We are all standard setters, every one of us, but unless we have done something we perceive as ‘trend setting’ we don’t see ourselves as such. However, nothing is further from the truth.
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The movement of suicide
Suicide continues to rise. The stats during COVID-19 are not yet available, but in a rising tide of suicide, are we any closer to understanding more about it?
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Harmlessness and movement
Patanjali’s teaching of non-harm is a well known precept in the yoga world. But what if we take a deeper dive here and study the unseen harm and its very real effects that impact all of us globally and in every moment.
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The Essenes
Long believed to be a breakaway Jewish sect, there was a deeper purpose to the Essenes’ gathering and formation into community, impulsed by Divinity.
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What do we demand from our diet?
Do we have demands on ourselves when we go on a diet to lose weight?
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How to care for yourself during the Coronavirus pandemic
We are living in unprecedented times during the Coronavirus pandemic. Fear of catching Coronavirus COVID-19 or SARS-CoV-2, has changed the world, the way it is run and how we live in it.
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The sparkler effect
Sparklers can evoke joyful memories of childhood. But is it possible that something deeper is symbolised by their ignition?
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The fragility within self-empowerment
As women we don’t usually associate fragility with self-love, self-nurturing, and self-empowerment, but have we been on the wrong track for so long that we’ve lost sight of what it really means to feel our fragility?
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Renunciation is part of healing
What is the relationship between renunciation and healing? And how do we do it?
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
