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People often talk about self-care, but do we know what self-care is really about? Is it possible that there is more to it than what is portrayed to us? Can self-care be more than ticking boxes – exercise, diet, life/work balance, etc?
The articles shared here reveal and explore that there is another way. The way to self-care begins with listening to the body and to the wisdom it reveals, rather than what others tell us and what is validated as the social norm. Why let the social norm dictate what is right and what is wrong for us, when our body offers its own wisdom. There is so much more to self-care than what we may initially think...
