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Self-Care Transformations
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Self-care takes care of itself
Self-care is the everyday activities done differently, by me and from me and from the inside out rather than bringing something to me from the outside in
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Self-Care: The essential ingredient to building self-confidence
A psychotherapist shares how self-care has changed her life by building her confidence to be herself in life no matter who she’s with or what she’s doing.
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From self-abuse – to self-care
A personal trainer’s experience of how working out hard and pushing the limits of strength, stamina and flexibility is actually more harming than healthy.