Search icon

We use cookies and similar technologies to provide services or features on our website and to understand how you use it. Our cookies don’t identify you personally and they can’t tell who you are. We do not share any of your data with third parties. By clicking "Okay", you consent to the use of cookies. For more information check our Privacy Policy

Okay

Self-Care: The essential ingredient to building self-confidence

Self-Care: The essential ingredient to building self-confidence

In this short video, Psychotherapist Jean Gamble shares how taking responsibility to consistently love and care for herself has changed her life, building her confidence to be herself in life no matter who she’s with or what she’s doing.

Filed under

Confidence,  Self-esteem

  • By Jean Gamble, Psychotherapist

    Jean works with individuals, couples, families, teenagers and children. She knows that when we move past our layers of protection from hurt and connect deeply with our innermost self we can have rich, satisfying and purposeful lives and relationships.
back to top