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The first visit to the gym – working with our body, not against it
Why breathe gently when working out at the gym, is that even possible?
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The House of Mirrors
We look to mirrors to confirm how we are, but is what we see true to life? Or is there more going on than meets the eye?
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A love letter to a love song
What is true devotion? This song from Tina Kopa and Catherine Wood speaks of devotion beyond the constructs of the age we live in; timeless and unspeakably beautiful.
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The Body: Our Temple
What if we were to consider the body more as a sacred temple to honour than a convenient vehicle to carry us around?
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Overindulging – is it all about the food?
Why do we overindulge at Christmas, Thanksgiving and other special occasions? What are we really craving – food or connection?
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Sticks & stones…words will never hurt me
Bullying, verbal banter and verbal abuse is something that as men we experience frequently from young and yet it is rarely spoken about. In fact it is considered a rite of passage and normal male behaviour.
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Feeling like a fake
Let’s turn imposter syndrome on its head
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Why do we bury our emotions with food?
What is it about our emotions and why we emotionally eat? Is there more going on with this behaviour?
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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Just joking
This article explores why men banter and joke with each other to avoid depth of intimacy between them. The game is to put someone down to mask your own insecurity.
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Is it really self-care?
Self-care is usually viewed as an opportunity to pamper or console ourselves every now and then, but why aren’t the effects lasting?
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Music in harmony
Popular music and songs are designed to have ‘good’ harmony and clever, pleasing combinations of sounds, but what is that sound offering?
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The quality of movement and its ripple effect
What is in our quality of movement, and how does it have an effect on our own bodies, the space and the people around us? Discover what happens when we bring connection back to our body.
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Hiding food, hiding myself to re-discovering me
Many of us can relate to eating in secret and hiding food. But what are we really hiding?
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A model based on lies
Many of the standards that make up the established wisdom of the fields of Science, Medicine, Law, etc. have been founded on a fixed point of reference that denies the natural evolution of the Universe.
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Serge Benhayon and Universal Truth
What we readily accept as ‘intelligent’ in the world doesn’t necessarily behave in an intelligent manner, make sense, or have true wellbeing at heart. What is this version of intelligence?
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Health at every size – or is it?
Positive body image aside, does Health at Every Size (HAES) weight management support us to be healthy?
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Esoteric Yoga – a personal experience
As a fitness professional and yoga teacher, had tried everything. Nothing prepared her for the profound impact Esoteric Yoga had on her body…
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Exercise – it’s all in the movement
How much do we enjoy our exercise? Do we see it as a chore or is it something we actually look forward to every day?
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“No, I am not a terrorist”. Islamophobia in today’s society.
International media has played a big part in inciting hatred and blame towards Muslims. Muslims around the world have shared how misunderstandings, stereotypes, and hateful rhetoric about their religion has affected their lives, more so in the years since 9/11.
