The benefits of the Gentle Breath Meditation®

A simple and invaluable way to let go of the stress, anxiety and overwhelm that many of us experience at times, if not on a daily basis. It supports true vitality and well-being and re-connects you deeply back into your body.

Gentle Breath Meditation®: the warmest embrace comes from within

Michelle shares how the support of doing the Gentle Breath Meditation® has changed her life

Why is gentleness important?

Being gentle is the first and a very important step that takes us from a way of life that has conditioned us to be hard and tough, to re-connecting us back to who we are, our natural way of being and knowing that we are by nature, gentle, loving and very delicate.

Why we love to walk

This article explores the many possibilities of why we love to walk and what is at the very heart of it.

How I quit smoking pot after 12 years

I first started smoking pot because I wanted to be cool; I was about 13 years old and this guy I liked smoked it at the time. I thought ‘he will totally be into me if I get into smoking pot.’

Our breath as a tool of connection

The way we breathe, affects us on all levels; physiologically, mentally, emotionally and energetically. The opportunity to develop a relationship with our breath is there with every breath, in every minute.

Confessions of a meditation junkie

Read a former mediation junkie’s guide to the best 5 meditations not to try.

Why do people meditate?

Are we getting the true point of meditating and what meditation is designed to actually offer us?

Three steps to exercising in connection

Exercising in connection and in tune with ourself, our feelings and our body can result in a completely different experience of exercise. What is exercising in connection and how do you get started?

Introductory Gentle Breath Meditation®

Checking out – are we sowing the seeds of our own dementia?

Is dementia where we check out so much that we cannot check back in again? Doug shares how he found his way back to vitality and a clear mind.

From feeling a victim to living a joyful life

Regina shares that when she was growing up, she felt totally misunderstood and a victim of life. So, she learnt to shut down; to shut herself away from a world that she found way too hard to live in.

A modern day miracle

Being met by Serge Benhayon transforms an entire family who were spiralling down the road to self destruction

Gentle Breath Meditation® – there is nothing else like it!

Serge Benhayon inspiring others to connect back to themselves.

Conscious Presence Gentle Breath Meditation®

Meditation, mindfulness, conscious presence – are these really the answers to a better life?

Can we continue to live the way we do and expect techniques and meditations to make us feel better and give us the life we have always dreamt of?

Why do we get stage fright? (part 1)

Sweaty palms, trembling knees, and a constricted throat. How is it that stage fright takes hold and where does it come from? And could the answer to understanding stage fright have nothing to do with the stage at all?

How to listen to your body

Our body is constantly communicating with you, but are you listening or do you have your fingers in your ears? Listening to your body is really very simple . . .

Developing Conscious Presence Gentle Breath Meditation®

Beating Anxiety Gentle Breath Meditation®