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Confidence in social situations
A former fitness instructor shares how she has learnt to be herself while with others, a natural way of being we are born with.
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The Battle for the Body – Part 2: Male versus Female
What is the real reason behind the seeming divide between male and female?
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My relationship my religion
The true meaning of religion is to reconnect, to be in relationship, and for Beverley, this means that her whole life is religious, as she connects with herself and all others she meets.
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Serge Benhayon
Throughout the ages there have been those who have come to teach by their living way that we are so much more than human, that we are universal and an integral part of a grand, interconnected whole. The great teacher of the new era of Aquarius is Serge Benhayon.
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The unveiling of the true woman within
Desiree shares her development from complete desolation and disconnection back to the beautiful unfolding reflection of her true tender self.
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How To Lose Weight
What if how to lose weight stopped being the goal and it was replaced with a focus on the quality of energy that you are living every day? Is it possible there is a way to lose weight that is very different to what you think?
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Walking with conscious presence
When we are present with our movements, we are developing a connection with ourselves that supports our state of being such that mental and emotional states such as anxiousness, stress or depression cannot so easily take hold.
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Penelope Scheenhouwer – reflecting on her journey
Penelope Scheenhouwer’s inspiring story of how she changed her ideal about her body image and came to her true size.
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The Four Pillars of Evolution
When one is looking to evolve, stop and pause, consider the teachings summarised in this article. Here is a simple prompt that will expose the ways of keeping us small and centric whilst offering a way of living that will be universal and serving.
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What’s all the fuss about self-care?
In this article we reveal the true meaning of self-care, and how it is the missing ingredient in the search for health and wellbeing.
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What is The Way of The Livingness?
It is a simple, loving way of life based on the original meaning of the word 'religion', which simply means to connect. Connect with the true essence of you, and you naturally connect with the Divine.
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Is your yoga practice leaving you empty?
How is it that we can keep our body active in a yoga practice yet find our focus drawn to ‘what is wrong’ rather than enjoy a nurturing enrichment from our movements?
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Claiming back body image in musical theatre
Can you reclaim love for your body working in musical theatre – an industry that is all about perfect body image?
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Esoteric Yoga – an invitation to Stillness
What if coming home to oneself and the inner stillness connected to through Esoteric Yoga has supportive consequences for how we feel on all levels; physical, mental and emotional?
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Building relationships based on true intimacy and love
What have we set as our definition of intimacy, and who is and isn’t included in those parameters?
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The story of a lifetime dieter – finally the freedom to be me
How I found freedom and stopped beating myself up with rigid diet rules to lose weight. The support we need is not what you might think!
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Are we being truly nourished by food?
If food has an energetic make-up, is there such a thing as energetic nutrition? If so would that allow us to contemplate and bring awareness and responsibility back to the ‘eater’ and the food choices that we make.
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A meditation to breathe your own breath
To breathe our own breath we must first choose to be gentle and thus choose the quality of breath that will breathe us. Then and only then can we actually begin to connect to the inner-heart and who we truly are
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To exercise with love
Choosing to exercise regularly in a very connected, gentle and honouring way to not only support the body physically, but also support our being and the way we are with our body every day.
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The anxiety epidemic
Recognising anxiety in the body; how can I support myself?
