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Elongate your posture: simple connective tissue exercises to support your body
Take a few precious moments and feel wonderful – breathing exercises for posture and some simple connective tissue exercises to deeply support the body’s fascia.
Connective tissue, Well-being, Body awareness, Connection, Stretching
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The importance of exercise in our life
We probably all know the importance of exercise in our lives, how exercise is good for us, how it keeps us fit and healthy. But can we say exercise per se makes us healthy and fit and vital, or is it the way we move that does it.
