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Here you will find some personal experiences of how the quality of our lives is enriched when we live from the connection we hold within – in Yoga / Union with the Soul. Building awareness and conscious presence with the body provides a steady foundation and inner strength, and this we can bring to all our relationships and situations in life.
Yoga and Me
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Inner wisdom – the power of re-connection
Your body is always ready and very willing to communicate with you… But how can I hear what it has to share?
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Connection with myself is pure gold
Do we push through our aches and pains, or is there another way to bring the body back to ease and enjoyment?
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Union within
How can exploring the union between your body and mind deepen the quality of your everyday life?
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Grandparenting from Stillness
What is it that truly supports us in being a grandparent and raising our grandchildren?
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From stress to ease of being with Esoteric Yoga
Rushed, stressed or exhausted, does your body need a different approach?
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Yoga and competition – letting the body speak
Have you ever noticed competition feeding into your yoga practice – trying to be better, stretch harder, get to the next point? In this audio Rosanna reflects on the space Esoteric Yoga offers for the body to open and shift and heal.
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Esoteric Yoga: union with me and God – at last
Looking for Union – I am often asked if I do yoga and my answer has been, “yes I do, but no, not in the way I used to practise and teach it”.