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Personal Development
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The classroom of life
Tanya Curtis explores our two key roles of being a forever student and a forever teacher of life in what she calls the classroom of life.
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The problem with procrastination
Have you ever considered that procrastination can impact our mental health and wellbeing?
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Gentle Breath – a game changer
Connecting to the breath and choosing to make it gentle can enhance the quality of your day.
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Healthy habits and healthy lifestyle tips
We all want to live in a way that supports healthy habits and means a healthy lifestyle. Read how we can reduce cardiovascular disease, lung disease and obesity by developing healthy habits.
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Co-dependency aka ‘Pretzelling’ or the compulsion to comply
Watch this entertaining video on co-dependent relationship problems
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Let's challenge the time tyrant
The best stress management tool is creating an honest working environment where good relationships create motivation and quality productivity.
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If happiness is a fundamental human goal, why stop there?
A life-changing presentation on the essential difference between happiness and joy.
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A student of our own body
The audio excerpt describes what it means to be a student of your own body: the best medicine is to create a way of being that lives the true you. You then become your own master at knowing and understanding your own body.
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Personal development
What if personal development is not an activity, course or a book, but an exploration and unfoldment of self-realising and self-connection?
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By connecting to our natural rhythms we improve our well-being
Let’s look at some natural rhythms and cycles that we have that, if followed, support our personal development and well-being.