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Vegetables
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Green bean mash
A great alternative to potato mash, colourful and tasty; serve as a side dish or as a brilliant dipping snack for kids.
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Silver beet and chilli stir fry
A spicy and earthy flavoursome and nutritious silver beet (chard) dish, stir fried with chilli and spring onions; a great accompaniment to any meal.
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Broccoli Rice
Four ingredients and step by step instructions. In less than a minute learn how to make broccoli rice - an alternative nourishing option to rice.
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Crispy snow peas
Simple, light and nutritious, these crispy snow peas are great as a vegetable side or lunch box treat, with or without a dip.
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Broccoli dahl
Great alternative to lentil dahl, this broccoli version with its indian spices is tasty, innovative and endlessly adaptable.
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Spicy broccoli rice
A nutritious alternative to rice, this broccoli rice is blended with asian flavours and is simply delicious. You’ll be surprised how versatile and popular it is!
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Tuscan roasted vegetables
Tuscany is renowned for its roasting houses and this Tuscan recipe is inspired by them. Enjoy a taste of the Mediterranean.
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Green beans with sesame seeds
A super simple dairy free side of greens that will complement any meal – the sesame seeds provide a great source of cholesterol lowering phytosterols, calcium, iron, fibre and magnesium –nutritious and delicious!
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Spiced beetroot and chard poriyal
Here is a spicy, fresh and easy to make twist on a traditional Indian recipe - if you love beetroot, then this recipe is for you. A delicious warm gluten free and dairy free vegetarian dish that is the perfect complement to fish or lamb, and a fantastic sprinkle over a green salad. Can be enjoyed hot or cold.
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Dairy free roast garlic & vegetable frittata
Here is a delicious Frittata recipe, a great one to have up your sleeve when entertaining, for a family meal, or for school and work lunches. Elegant with a simple green salad, a side of pesto or as a delicious dairy free snack on its own.