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Coming out of exhaustion and depression
How do you recognise exhaustion when living in constant stimulation is all you know? Discover those ways that keep us stimulated and away from the stillness we naturally are.
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What are some of the unexpected benefits of Esoteric Yoga?
Can our relationship with stillness affect the quality of our lives?
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Self-care: Saying no to abuse
A Disability Support Worker’s perspective on how self-care is about learning to deeply honour the body and saying no to abuse in its many forms.
Abuse, Acceptance, Bullying, Communication, Culture, Empowerment
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Mother's Day – What does it mean to you? . . . Then and Now
Mother’s Day – we ask Men and Women what it’s all about?
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A day in the life of a flight attendant
Working in the confines of a tin capsule at 38,000 ft. up brings certain challenges! Watch this video to learn how Anna has found the way to manage jetlag, along with many other challenges.
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Psychotherapist Jean Gamble speaks about the treatment of mental health conditions
In this short video, Jean explains some of the problems in the treatments used in the mental illness industry.
Confidence, Empowerment, Evidence-based, Medicine, Practitioner, Lifestyle diseases
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Psychotherapist Jean Gamble speaks about Anxiety
Watch this short video on the cause of anxiety. It can help to revisit the feelings from the trauma or terror and know you can survive them.
Abuse, Anxiety, Confidence, Emotions, Feelings, Healing, Overwhelm
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What is Esoteric Women's Health?
A summary of what is Esoteric Women's Health.
