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Women, what is it that we really loathe when we loathe our body?
What are we really loathing when we think we loathe our body?
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You don’t drink alcohol? You’re no fun!
Recently I was with a group of people and the comment was made that “you’re no fun” because I had not been heavily involved in smoking tobacco, taking illegal drugs or drinking alcohol.
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Sensitivity and being carried by elephants
Serge Benhayon presents how and why we fight and deny our superb multidimensional sensitivity in this January 2025 Audio of the Month.
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Three great reasons to ditch your New Year's resolutions before you even make them and how to make true change instead ...
How often do we make New Year resolutions to get ourselves fit and well only to find they we have made ourselves empty promises again? This article challenges this yearly practice by offering another way to make lasting change in our lives.
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The merry-go-round of a perfect life
If only I had this, looked that way, got a new car, had a bigger home and better job – then my life would be perfect...
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The 6 best ways to lose weight authentically (hint: it doesn’t involve fad diets or gym memberships)
I recently lost nearly 15 kilos. Although really I didn’t lose anything at all – I gained my shape back. It wasn’t with a celebrity diet or with a punishing gym schedule.
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What are intentions and beware of good ones
This time of year is full of ‘do-good-ing’ and charitable gestures but what is the energy behind those intentions. Discover the truth about intentions in our Audio of the Month for December 2024.
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Justified and Ancient: unearthing the roots of human insecurity
We live in a highly manipulated, insecure world, where justification of who and what we are is mandatory and normalised.
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Fiery lettuce cup turkey tacos
This is a great meal to share with family or friends – everyone will love getting involved in the making, setting up and eating of this tasty dish. The taco seasoning is super spicy and mega hot but can be toned down to suit your taste buds.
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Seaweed king prawn curry
A beautiful fragrant prawn curry that will warm you from the inside out. Succulent and full of flavour, this dish is culinary magic.
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Herby sea bass fillets
If you’re looking for a simple, tasty fish dish to prepare in no time, then here it is. A light, refreshing combination of herbs and spices that enhance the delicate flavours of the fish.
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Black bean chilli
Loved by everyone, this warming and spicy dish really gets the fire going in your belly. Packed with flavour, it is especially tasty the next day after the herbs and spices have infused through.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?