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The set up of anxiousness and hardening
If you have ever felt anxious or found yourself going into the protection of hardening our Audio of the Month for March 2025 is a must listen.
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Video game addict
A personal account of the damaging effects of being addicted.
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Boys don’t cry: men in crisis
Why does it take so long for a man to see a doctor? Men are in crisis, dying before their time and the trend is increasing. Dean Pirera explores why men are so poor at looking after themselves.
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The mosh pit of life
I once believed that a ‘mosh pit’ was the best place to be, but bruised and worn out after each concert I began to question how is the mosh pit like everyday human life?
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Connection with myself is pure gold
Do we push through our aches and pains, or is there another way to bring the body back to ease and enjoyment?
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We all want love, so what happened?
If everyone wants love, why do we fight it? Find out more in our Audio of the Month for February 2025
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Tiptoeing around the truth
What could be moving a child to walk in a way that society decrees to be abnormal? What could possibly be under their feet that they do not want to feel?
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Expressing love: I love you
I Love You. Are you saying it? Are you hearing it? Are you feeling it? An article about the significance and value of expressing love in our Relationships.
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Fiery lettuce cup turkey tacos
This is a great meal to share with family or friends – everyone will love getting involved in the making, setting up and eating of this tasty dish. The taco seasoning is super spicy and mega hot but can be toned down to suit your taste buds.
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Seaweed king prawn curry
A beautiful fragrant prawn curry that will warm you from the inside out. Succulent and full of flavour, this dish is culinary magic.
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Herby sea bass fillets
If you’re looking for a simple, tasty fish dish to prepare in no time, then here it is. A light, refreshing combination of herbs and spices that enhance the delicate flavours of the fish.
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Black bean chilli
Loved by everyone, this warming and spicy dish really gets the fire going in your belly. Packed with flavour, it is especially tasty the next day after the herbs and spices have infused through.
An esoteric healing clinic founded by Serge Benhayon, Universal Medicine has supported many people to make lasting and incredible changes in their lives.
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Crispy corn ribs
These colourful crispy corn ribs are a welcome addition to any meal with the sweetness of the corn balanced brilliantly by the chilli. Perfect for a BBQ too.
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Life can be our medicine
Watch this short video about how we can support our mental health by learning to care for ourselves and choosing a healthy lifestyle.
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Olive tapenade
A classic, simple and adaptable tapenade with a zing of lemon and pepper that will bring a little ray of sunshine to raw vegetables or fish.
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A personal account of addictions
Deborah McBride shares how she healed her drug and alcohol addiction. Why is that we reach out for something outside of us to dull ourselves from what life brings and we think we cannot cope with: why are alcohol and drugs such an enticing option and how do we kick addiction to the kerb?